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*robbery rage*

*robbery rage*   *Hamid Mir*   * We had heard a lot of stories about the amazing corruption of politicians. Yesterday afternoon we had the opportunity to hear the corruption stories of a man who, who, who, who, who, for many years, years, years, years, was both a wonder and anathema to many politicians. This person's name was Faiz Hameed.    *I thought that I knew a lot about the person, person, person, person, but yesterday I met three such personalities at a friend's place, and after listening to their conversation, I felt that Faiz Hameed is not the head of any intelligence agency but of an underworld gang from 2019 to 2021. were*   *After hearing the stories of Faiz Hameed's looting, I had to admit that there are other places beyond the stars and there are many more tests to trace Faiz's corruption.*   * A businessman present in this gathering did not say anything that was heard, but he was telling his own bait. In 2021, a false case was made against hi...
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Depression/Anxiety Easy treatment for depression/anxiety

 Depression/Anxiety Easy treatment for depression/anxiety


As you know that in the age of Ajkal, for some reason almost every fourth / fifth person is a masterpiece of psychological problem like depression anxiety etc. 

Among the main symptoms of depression, if you have 3 or more than 3 of the following 6 symptoms, then you are suffering from depression which should be controlled or treated in time. 

1: Excess or lack of sleep and appetite. 

2: Persistent sadness and hopelessness. 

3: Endless thoughts, anger and irritability. 

4: Lack of self-esteem due to depression. 

5: Thoughts of ending life and harming oneself. 

6: Not being interested in any work. 


And among the main symptoms of anxiety, the patient mostly has fear, anxiety, rapid heartbeat, thoughts of death, shortness of breath, chest pain, stomach problems and more self-threatening diseases. Understanding like heart problem, cancer etc, but all this is lie and other including ECG EchoAll lab tests come back normal. 


Otherwise, you can control or eliminate depression/anxiety to a great extent by following the following good habits and precautions. Believe me, more than half of depression patients can be cured without medicine by following this. And can avoid doctors' fees and medicine expenses. 

Remember that depression medicine does not completely eliminate depression, but controls depression and helps the patient so that the patient can correct his wrong habits and thoughts, and adopt good habits and thoughts in his life. So be sure to follow these instructions below. Thanks


1: Keep yourself as busy as possible. 

First of all the patient should keep himself engaged in good works, this is the best way. Manage depression, and avoid isolation as much as possible. 


2: Obligation to pray and participate in other religious rituals

Prayer provides peace of mind to the patient of depression and prayer is also the best way to get out of depression. 


3: Exercise

A patient with depression should exercise in the morning and in the evening, run, jog, it gives the patient a lot of relaxation. And also do deep breathing exercises for a few minutes every day. Especially when the patient feels anxious. be


4: Use mobile less, and avoid searching about your disease, and avoid masturbation and porn watching. 


5: Change of place etc

The patient should cut himself off for a few days from the person or thing causing the depression. Change the environment. And reduce the use of technology for a few days. 


6: Consume balanced and vitamin rich food, like salad, green vegetables, fruits and dry fruits etc. Because lack of vitamins can also cause depression. 


7: Instead of the unpleasant events of the past, bring to mind the happy and successful events again and again. So that you feel good. And use present tense and future sentences instead of past tense in your conversation. 


8: Set a bedtime and wake up time and stick to it. And if you do not sleep at night, study for a while until you do not sleep. And remember happy past events while sleeping. 


9: Keep a smile on your face, although it may be artificial at first, but it will definitely help you to get out of depression. 


10: When the health starts to improve, repeat this phrase several times a day "I am getting better and better in every way and in every respect" and if any negative thoughts come again and again, to eliminate them. Do this exercise to roll the eye sockets up to the left and then up to the right. Repeat this process several times. 


Believe me, by following these instructions, you can control or eliminate depression to a great extent, but it requires hard work and determination. 

If still some patients are unable to follow these instructions due to severe depression or are not able to follow these instructions, then a regular session with a psychologist should be taken. And consult a doctor (psychiatrist) for medical treatment. There should be no shame or hesitation in getting treatment, because depression affects the patient's life very much. The duration and type and amount of medicine varies from patient to patient. And you may have a physical illness along with depression, so the medicine should always be taken under the doctor's advice, the duration of the rest of the medical treatment is 3 to 6 months in some patients and some patients need to use the medicine for a long time. But it can, so complete the course of treatment as per your doctor andDo not take or stop medicine at will. Thank you.

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