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*robbery rage*

*robbery rage*   *Hamid Mir*   * We had heard a lot of stories about the amazing corruption of politicians. Yesterday afternoon we had the opportunity to hear the corruption stories of a man who, who, who, who, who, for many years, years, years, years, was both a wonder and anathema to many politicians. This person's name was Faiz Hameed.    *I thought that I knew a lot about the person, person, person, person, but yesterday I met three such personalities at a friend's place, and after listening to their conversation, I felt that Faiz Hameed is not the head of any intelligence agency but of an underworld gang from 2019 to 2021. were*   *After hearing the stories of Faiz Hameed's looting, I had to admit that there are other places beyond the stars and there are many more tests to trace Faiz's corruption.*   * A businessman present in this gathering did not say anything that was heard, but he was telling his own bait. In 2021, a false case was made against hi...
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How can we improve our mood?

 How can we imp

rove our mood? 


I would like to start the writing with an example. If we do not use a machine, after some time you will see that the machine will not work completely, its various functions will start malfunctioning and any possibility. It is said that his body will also rust, similarly the human mind is like a machineIf you don't use it for some time, it will become weak and become a stronghold of negative thoughts and its functions will gradually deteriorate. 


People who are affected by the complex situations of life and are completely free, due to negative thoughts, slowly their mind as well as their body starts to deteriorate, so such people should make themselves as much as possible. Keep busy, think positive and focus your mind on positive aspects


Make exercise a part of your life. Exercising increases blood flow to all parts of the body, including the brain, and releases brain chemicals that help improve your mood. Not only do you feel healthy physically, but also mentallyThey find themselves happy


Deep breathing By doing this exercise, you will feel a reduction in your mental stress and improve your mood


Choose proper and easily digestible food, prefer fruits, vegetables and salads, consume water properly and keep your body hydrated. 


Take up a good hobby to keep yourself busy like kitchen gardening, keeping birds or animals, reading good books or actively participating in volunteer work etc. You can keep yourself busy but also keep yourself away from negative thoughtsIt will help to improve your mood and peace in life. May Allah bless you always

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