Some people are thin, but some are very thin. Although they eat and drink a lot, they live on wood, and some eat less, but are healthy. Why?
Reply. Human body has three types of structure
Endomorph, Ectomorph and Mesomorph
So, first of all, it is important to know the correct identity of your structure, then it is the turn of metabolism, which is slow for some and fast for some, so you have to take a diet in this sense and make a schedule of exercise etc.
Nadumov
People who have a high percentage of body fat and low muscle mass should take special care of their calories, otherwise they get fat very quickly.
Chittomorph
Generally, they are thin, it is a bit difficult for them to gain both fat and muscle. Generally, even if people eat more, they cannot gain much weight due to fast metabolism.
Yeshomorod
These people are in the golden ratio of the two bodies mentioned above, they are neither too fat nor too thin and usually have a muscular body.
~ Fahad Nazir
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