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*robbery rage*

*robbery rage*   *Hamid Mir*   * We had heard a lot of stories about the amazing corruption of politicians. Yesterday afternoon we had the opportunity to hear the corruption stories of a man who, who, who, who, who, for many years, years, years, years, was both a wonder and anathema to many politicians. This person's name was Faiz Hameed.    *I thought that I knew a lot about the person, person, person, person, but yesterday I met three such personalities at a friend's place, and after listening to their conversation, I felt that Faiz Hameed is not the head of any intelligence agency but of an underworld gang from 2019 to 2021. were*   *After hearing the stories of Faiz Hameed's looting, I had to admit that there are other places beyond the stars and there are many more tests to trace Faiz's corruption.*   * A businessman present in this gathering did not say anything that was heard, but he was telling his own bait. In 2021, a false case was made against him,him,him,him
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5 Important Health and Fitness Tips


Health and care


Health is the most valuable thing in the world for man. Its loss can cause the destruction of one's entire life. Therefore, it is recommended to take proper precautions for its survival. Here are some important health and fitness tips to make life healthy and fit. 



Drinking water


This varies from person to person or situation, but roughly you should drink a gallon of water per day. Most of the activities of the human body depend on water for their proper functioning. There is no right answer to how much water you need, as it depends on each person and their lifestyle - you may need to modify your fluid intake depending on how much you drink. are active, where you live, your health, and if you are pregnant. and/or breastfeeding. 


Deficiency of adequate amount of water can lead to many diseases, so it is recommended to drink adequate amount of water daily. 


Appropriate exercises


A healthy body requires daily or interval exercises that keep the body fit. Exercise Walking is the best exercise for heart health, weight gain, proper digestion, brain freshness and proper functioning of internal organs. Exercise increases your metabolism, burns more fat, and takes less time to complete. Exercise depends on the individual's condition, but it is generally recommended to walk two miles per day or more for an individual. Other exercises like weight lifting, jumping and swimming etc. work the body properly. 


Consume a balanced diet


Food is the basic requirement for human body functions. The human body requires a certain amount of different components to function, so it is recommended to consume a diet that contains all the appropriate components such as protein, carbohydrates, vitamins and iron. A diet rich in fresh vegetables, fruits, meat, pulses and carbohydrates should be consumed in adequate quantity. These things contain the highest amount of nutrients that the human body needs. 


Adequate sleep


Adequate sleep is the most important thing for a fit body and its absence can cause a lot of disorders and even serious illness if you are following all the above tips but you are not getting adequate sleep. All of your body's functions can be disrupted. Sleeping time varies by age, but a minimum of 8 hours for children, at least 7 for a young person and 6 hours for an elderly person is essential. Pregnant women need more time to sleep than normal women. Sleep disturbances can also cause physical disorders. Here are some more health and fitness tips and tips for better sleep. 


to relax


All the organs of the human body need rest for their normal functioning. The human body is like a machine and if this machine is overworked, it can lose its balance. Overwork can cause loss of physical and mental health and a lot of dysfunction. Constant work and lack of rest is bad for a healthy body. There is no specific time to rest but it is recommended to rest as much as your body feels fresh and comfortable. It is also recommended for women and especially pregnant women to get more rest as they need it more than the average person. 


1. Why is health and fitness so important? 


Exercise and physical activity can improve your health and reduce your risk of developing diseases such as type 2 diabetes, cancer and heart disease. Exercise and physical activity can have immediate and long-term health benefits. Most importantly, regular physical activity can improve your overall health. 


2. What is the relationship between fitness and health? 


Regular physical activity and exercise promote strong muscles and bones. It benefits respiratory, cardiovascular and overall health. Being physically active can also help you maintain a healthy weight, reduce your risk of type 2 diabetes, heart disease and some cancers. 


3. How to improve my health and fitness? 


Here are some tips to help you start your journey to a better body so you can feel great:


Daily exercise is essential. Exercise for at least an hour every day. Eat the right foods and portions at each meal. Track your daily calorie and food intake. Try to sleep. Keep your motivation up. 

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