*robbery rage* *Hamid Mir* * We had heard a lot of stories about the amazing corruption of politicians. Yesterday afternoon we had the opportunity to hear the corruption stories of a man who, who, who, who, who, for many years, years, years, years, was both a wonder and anathema to many politicians. This person's name was Faiz Hameed. *I thought that I knew a lot about the person, person, person, person, but yesterday I met three such personalities at a friend's place, and after listening to their conversation, I felt that Faiz Hameed is not the head of any intelligence agency but of an underworld gang from 2019 to 2021. were* *After hearing the stories of Faiz Hameed's looting, I had to admit that there are other places beyond the stars and there are many more tests to trace Faiz's corruption.* * A businessman present in this gathering did not say anything that was heard, but he was telling his own bait. In 2021, a false case was made against hi...
Advantages and disadvantages of eating with hands
While eating, most people use spoons and forks, while they prefer to eat with their hands, especially when eating a dish of rice.
However, some people consider eating with hands to be unhealthy and unhealthy, but this is not the case, using hands for eating provides more health benefits than using spoons or forks.
There are also a large number of people who are unaware of the advantages or disadvantages of eating food with their hands.
Just as using y
our hands to eat provides more health benefits than using spoons or forks, eating with your hands can also cause health problems in certain situations.
Benefits: Effective digestion
We have beneficial bacteria in our body and on our skin that protect us from harmful bacteria in the environment. When you put food in your mouth with the help of your fingers, you are unconsciously introducing beneficial bacteria into the body that support proper digestion.
Reduced risk of type 2 diabetes
This increases the risk of type 2 diabetes, so eat with your hands instead of using spoons to deliberately slow down while eating to minimize the risk of type 2 diabetes as a result. .
Eat slowly
When you eat with your hands, you eat at a slower pace than using a spoon or fork. Also during this time you are experiencing your food with all your senses which makes your eating process more effective.
Better blood circulation
Eating with the hands is beneficial as it also exercises the muscles of the hands which helps in blood circulation, the movement of the hands helps in improving the blood flow which has a positive effect on the overall health of the body. .
Helps you stay fit
In addition to the above benefits, according to two studies published in the journal Appetite, researchers found that eating with hands instead of a spoon promotes feelings of fullness and satiety.
hygenic
Eating with your hands is also much healthier in terms of hygiene because you wash your hands several times a day, whereas spoons or forks etc. are washed only once or twice a day.
Avoid overeating
Eating with your hands encourages you to eat more slowly, which can help you feel satisfied with less food and prevent overeating and weight gain.
Disadvantages
If our hands are not clean, germs can enter through our food and can cause very deadly diseases.
If the food is too hot, it can burn our hands, if the nails are long, food particles can get stuck in them, which can cause diseases.
If certain lotions, sanitizers or other substances are applied to the skin before eating, the taste of these substances can be added to your food and can sometimes be dangerous.
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