*robbery rage* *Hamid Mir* * We had heard a lot of stories about the amazing corruption of politicians. Yesterday afternoon we had the opportunity to hear the corruption stories of a man who, who, who, who, who, for many years, years, years, years, was both a wonder and anathema to many politicians. This person's name was Faiz Hameed. *I thought that I knew a lot about the person, person, person, person, but yesterday I met three such personalities at a friend's place, and after listening to their conversation, I felt that Faiz Hameed is not the head of any intelligence agency but of an underworld gang from 2019 to 2021. were* *After hearing the stories of Faiz Hameed's looting, I had to admit that there are other places beyond the stars and there are many more tests to trace Faiz's corruption.* * A businessman present in this gathering did not say anything that was heard, but he was telling his own bait. In 2021, a false case was made against hi...
The treatment of sleep is not sleeping pills and drugs but changing the way of life. However, in severe cases of low sleep and insomnia, it is necessary to consult a doctor
Where the modern scientific age has brought countless comforts and conveniences to man, new inventions have deprived many people of the enjoyment of peaceful sleep. You will find many people around you complaining about not being able to sleep. And those who don't complain with their tongue, by looking at their physical condition, you can easily guess that their eyes are deprived of good sleep. Such persons appear either drowsy or tired.
Lack of sleep or insomnia is related to many things. Some chronic diseases also cause insomnia. For example, people suffering from diabetes, depression, obesity and heart diseases are often found to complain of lack of sleep.
Due to lack of sleep, a person is not only sluggish throughout the day and unable to perform his duties well, but also causes many fatal accidents on sleepless roads. Similarly, many times insomnia sufferers who work on machines get involved in serious accidents.
A recent survey showed that approximately ten percent of people in the United States suffer from severe insomnia, and this number is constantly increasing. Experts say that sleep is not a luxury, but one of the most important basic needs of human beings.
Experts say that the treatment of sleep is not sleeping pills and drugs, but changing the way of life. However, in severe cases of low sleep and insomnia, it is necessary to consult a doctor because some disorders also cause lack of sleep.
Experts say these methods can help you get a restful and good night's sleep.
Before going to bed, forget the worries and problems of the day and do not think about them at all.
Try to sleep at a time when you are tired.
Wear light clothing. Place the pillow under the head in a way that makes you feel comfortable. Turn off the light. The room temperature should be one that you feel comfortable at.
If you don't feel sleepy even after lying in bed for 15 minutes, instead of lying down with your eyes closed, start doing something that reduces stress and makes you feel relaxed. For example, read something or write something. However, avoid watching television.
Don't snooze during the day for a restful night's sleep.
Do not drink coffee or tea at least four hours before bedtime.
Stay away from cigarettes or tobacco products while sleeping.
Do not try to sleep on an empty stomach or immediately after eating too much. For better sleep, dinner should be light and easy to digest.
Exercise regularly and avoid strenuous exercise at least three hours before going to bed at night.
Experts say that it is important to consult a doctor if the cause of insomnia is breathing problems during sleep. Because the reason for opening the eyes in sleep is not getting the full amount of oxygen. In such a case, some serious consequences may occur, including impaired brain function due to lack of oxygen, semi-unconsciousness, high blood pressure and heart diseases.
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