One who unde
rstands the chemistry of anger can control anger very easily" I asked "Sir what is the chemistry of anger?"
He smiled and said, "We have sixteen chemicals inside us. These chemicals create our emotions, our emotions set our moods, and these moods create our personality." I looked at him silently. The duration of emotion is 12 minutes" I asked "for example"...? This emotion is caused by a chemical reaction. For example, our body did not make insulin or it was insufficient. We ate too much salt.
We didn't get enough sleep or we came out of the house with an empty stomach, what will be the result? There will be a chemical reaction in us. This reaction will increase our blood pressure and this blood pressure will cause us to feel angry. We will flare up, but our flare up will last only 12 minutes. AfterAnger will produce chemicals that kill anger and we will cool down in the next 15 minutes.
He smiled and said, "No. We have six basic emotions, anger, fear, hatred, surprise, joy, and sadness." All these emotions are only twelve years old. minute ho ti hai' we fear only for twelve minutes 'we laugh only for 12 minutes' we are sad for only twelve minutes' weHate also lasts only for twelve minutes. We feel anger for twelve minutes and surprise only lasts for 12 minutes.
Our body normalizes every emotion we have after twelve minutes" I said "But I often see people in anger, sadness, hate and fear all day long, that's not normal all day" he smiled. He said, "Look at these emotions like a fire; there is a fire in front of you."What will happen if you keep dry wood on it? This fire will continue to spread, it will continue to burn.
Instead of extinguishing our emotions, most of us start pouring oil and wood on them, so that emotion that should have been normalized in 12 minutes, expands for two, three, three days. If we don't handle it, that emotion becomes our long-term mood and this mood becomes our personality. That's how people start calling us Ghaseel Khan, Allah Dutt Udas, Malik Farhaat, Nefert Shah, Mian Laughter Sahib and Hiraat Shah." He paused and then said, "Have you ever considered the faces of countless people among us? Why does time show surprise, laughter, hatred, fear, sadness or anger?
that was his personality. "It became" it was written on their faces forever and ever. They would not have become slaves to any one passion, they would not have been blackmailed by him." I asked, "And isn't love a passion?" It only takes twelve minutes.
If you don't add new wood to its furnace, it will burn out in twelve minutes, but we foolish people tie it in a rope and hang it around our necks, and thus become slaves and become humiliated. If we spend even twelve minutes of lust, we can avoid sin, guilt and humiliation, but we cannot do this anymoreThus we are stoned, killed, jailed and humiliated, we are all twelve-minute prisoners. Do not leave.
I asked him "how do you manage these twelve minutes" he smiled and said "I just demonstrated it in front of you" he entered angrily "asked me for my file" I told him I have signed your file and sent it back but it is not accepted' he accused me of lying and misrepresentation. Accused me and abused my mother and sister. My heart was on fire, but I knew that this situation would only last for 12 minutes, so I got up quietly.
I did ablution and started praying. I spent 20 minutes on this process. In these 20 minutes, my anger also disappeared and he also came to the truth. If I had not prayed, I would have replied to him. There would have been bitter words, people would leave work and come together, there would have been fights between us, and I would have torn his head off. But what would be the end result of all this mischief? Turns out, we were both stupid. We kept running after the dog all day without checking our ears. So I spent those twelve minutes sitting on the floor praying, and that's how he and the whole office survived the disaster. All of us. Day and honor ofsaved"
I asked, "Do you pray every time you are angry?" He said, "Not at all." Whenever I am overcome with emotion, the first thing I do is close my mouth. In the attack of fear, anger, sadness and pleasure, I go for a walk, take a bath, perform ablution, observe a silent fast for 20 minutes, chant the praise of forgiveness.
I call my mother or my children, I start cleaning my room, I start cleaning my table, I open my bag and sit down, I lie down with my ears and eyes closed, or I get up and pray like this. Minutes pass, 'the storm clears,' my mind settles, and I am able to make a decision. I said, "And if you don't get all these facilities, what do you do?" He stopped, thought for a few moments and said, "Let the sky fall or the earth explode." I don't open my mouth. '
I remain silent and believe you Tsunami, no matter how big it is, cannot compete with my silence.
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