Children are the joy of the house. 

If a child falls ill, parents become anxious. They get worried. Obviously, the relationship between parents and children is something like this. But here is one thing to consider, how much awareness do parents have regarding health and hygiene? What precautions should be taken for children? Parents where children They are trying in terms of education and training, there is also their responsibilityIt is important to be serious about children's health. 

Readers: Let's learn some tips regarding children's health and hygiene. 

Balanced Nutrition

Give your children a balanced diet that includes fruits, vegetables, whole grains, adequate amounts of protein and milk. Also, avoid sugary drinks and high-salt foods. Encourage children to eat regularly to maintain energy. Also appreciate the food. 

*Physical Activity:: Physical Activity*

Promote regular physical activity appropriate to the child's age. Limit screen time (TV, computer) As a family, try your best to engage children in extra-curricular activities and get them used to physical activity. 

Adequate Sleep

Make sure that your child is sleeping well according to his group age. Make it a routine to put him to bed at the right time so that he can get enough sleep, which is also a requirement of the body. Create a sleep environment. 

*Hygiene*

Teach your children good hygiene practices and encourage them to follow these rules, such as washing hands, brushing teeth, cutting nails, wearing clean clothes, bathing, and when If they follow it without speaking, you encourage them in the form of praiseBe sure to encourage them so that their passion for cleanliness does not get cold. 

Well-Being Emotional

Make your home a cradle of Sikhism and love and acceptance. Make an environment friendly for children. Where the child can talk to you about his heart. He can tell you his ideas, his concerns, his problems with full energy. This is the child's. Mental health is very important for you and your childBe sure to give the right to say. So that you can know about your child from time to time, what he thinks and what he intends to do. Also, to strengthen your child's nervousness, share the story of difficult situations in your life with him. You got out of trouble by finding ways to get out of trouble so that the baby campaignWhat can be

Safety

Make your home child-proof to avoid accidents. Use age-appropriate car seats and seat belts. Educate your child about safety rules, such as looking both ways before crossing the road, crossing at zebra crossings, etc. 

Check-up Regular Health

Schedule regular visits to the pediatrician for check-ups on children. Address any health concerns promptly. 

*Avoid using harmful substances in public*

Your children see your movements and movements and try to adopt your actions. So you should never do smoking and other drugs in front of children, but we advise you not to do it in front of anyone. It is also a killer poison and it is also a poison for your children. 

*Educational Stimulation::Stimulation Educational*

Be sure to take care of the psychological aspects regarding children's educational activities. Continue the education in such a way that the child does not consider school work, homework and assignments as a burden. Rather, the child tries to learn happily. 

*Social Interaction*

Make your children social. Let them interact with family, neighbors, friends, etc. Events will make them social. They will learn many things from those people in the society, which will help them in future to study their behavior. Will be helpful. 

Readers: Every child is unique, and individual needs may vary. Now you have to consider how and where your children need your attention. Take care of your children, they are the blessings of Allah. The best educated and trained and healthy children will become the best asset for you. May Allah give us the opportunity to give good education and training to our children and restore their best care.