Strange Benefits of Staying Up Late Revealed
This claim came out in a study / file photo
People can choose their preferred time to sleep and they can stay up late or go to bed early and wake up early.
But for some people, staying up late at night becomes part of the lifestyle routine.
This habit is considered harmful for personality and health but now medical experts have discovered a strange benefit.
In fact, people who stay up late at night are better mentally than those who wake up early in the morning.
This claim was revealed in a medical study conducted in the UK.
This study by Imperial College London examined the data of 26,000 people and compared their intelligence, logic, reaction time and memory.
Then the sleep duration, quality and time of sleep of these people were analyzed and it was seen when they were most mentally alert.
The results showed that people who stay up late at night are better mentally than those who wake up early in the morning.
Research has shown that sleep duration is important for brain function and that people who sleep 7 to 9 hours after staying up late at night perform better on mental tests.
Understanding bedtime and mental alertness is important, but so is getting enough sleep, which supports a healthy brain and benefits mental function, the researchers said.
"We discovered that sleep duration directly affects brain function," he added.
He admitted that the research is somewhat limited as it did not take into account educational qualifications and also ignored a few other aspects.
An earlier study in Italy discovered that people who stayed up late at night showed more creative thinking.
During the research, people who stayed up late passed the various tests very easily, while those who woke up early in the morning faced some difficulties.
As per scientists, the propensity for keeping awake until late around evening time advances eccentric reasoning in individuals and they can track down fascinating answers for different things.
Likewise, a review guaranteed that individuals who keep awake until late around evening time can be more savvy than the people who get up promptly in the first part of the day.
In this review, 80 understudies were incorporated and the outcomes showed that the understudies who were more proficient in examinations were accustomed to keeping awake until late around evening time.
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